What is Health at Every Size®? In recent years, there has been a significant shift in how we approach health and well-being. Traditional weight-centric models have dominated the discourse for decades, often focusing on weight loss as the primary goal for achieving health. However, the Health at Every Size® (HAES®) movement offers a refreshing and […]
1 month ago, I hadn’t heard of Chimichurri. Then I grew carrots and the rest is history! Ingredients:
Zucchini slice is a classic and usually a winner with kids. I’ve changed the proportions and types of a few things to maximise the health benefits you can get from your slice.
Tasty and green?! It’s unheard of! This is a great recipe for getting in a big bunch of greens or using up some greens if you’ve got a garden. Ingredients
Pesto is a great way to get your daily greens and healthy oils. Did you know that increasing your intake of healthy oils can decrease your unwanted cholesterol? It’s PESTO TIME!!
Ingredients (serves 2): 4 sheets of nori seaweed (from the Asian food section of supermarket) Water in a spray bottle
“I’m always on the search for vegan recipes for my stepmom- this will be perfect. Thanks!”
Great served with tomato and cheese on top, dipped in hummus or as a snack by themselves. Only a few of these crackers each day will help you achieve your daily omega 3 fatty acid requirements.
A healthy cake! And delicious! And quick!