What is Health at Every Size®? In recent years, there has been a significant shift in how we approach health and well-being. Traditional weight-centric models have dominated the discourse for decades, often focusing on weight loss as the primary goal for achieving health. However, the Health at Every Size® (HAES®) movement offers a refreshing and […]
These biscuits are perfect for a snack or school lunches. Only 4 ingredients and you can whip them up from start to finish in 20 minutes!
The magic ingredient in this recipe is black beans! They give the truffle balls the smooth and soft mouthfeel. Black beans are packed with nutrients and are super easy to use. Either buy a can or cook your own. Black beans are a type of legume and count as part of the vegetable food group […]
The salt in the brownie helps draw the moisture out of the zucchini which contributes to the delicious gooey-ness of the brownie. CAUSE FOOD SCIENCE IS SO COOL… NO ONE can tell there is zucchini in here as they are just as satisfying and delicious as regular brownie.
Have you ever heard of Baba Ganoush? It’s basically hummus made with eggplant instead of chickpeas. Yum! Ingredients Want more? Follow and like us!
1 month ago, I hadn’t heard of Chimichurri. Then I grew carrots and the rest is history! Ingredients: Want more? Follow and like us!
Zucchini slice is a classic and usually a winner with kids. I’ve changed the proportions and types of a few things to maximise the health benefits you can get from your slice.
Tasty and green?! It’s unheard of! This is a great recipe for getting in a big bunch of greens or using up some greens if you’ve got a garden. Ingredients Want more? Follow and like us!
Pesto is a great way to get your daily greens and healthy oils. Did you know that increasing your intake of healthy oils can decrease your unwanted cholesterol? It’s PESTO TIME!! Want more? Follow and like us!
Ingredients (serves 2): 4 sheets of nori seaweed (from the Asian food section of supermarket) Water in a spray bottle Want more? Follow and like us!
“I’m always on the search for vegan recipes for my stepmom- this will be perfect. Thanks!”
Great served with tomato and cheese on top, dipped in hummus or as a snack by themselves. Only a few of these crackers each day will help you achieve your daily omega 3 fatty acid requirements.
Chocolate is my favourite food, so I decided to make some. Enjoy!
A healthy cake! And delicious! And quick!